worthlessness

Hello, I'm an adult. I am 28 years old. Can I get support for the perception of worthlessness for myself, negative thoughts and mood uncontrolled?

The relationship that an individual establishes with himself/herself is the most basic relationship in his/her life. Just as we can improve our relationship with someone else, we can also improve our relationship with ourselves. It is important that we can show compassion to ourselves while doing this. You can further improve your relationship with yourself with the support of therapy.