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Daily amount of protein?


Soru

Based on different lifestyles (sedentary, active, athlete), how can I determine the optimal amount of protein my body needs daily?


Cevap

Hello, The amount of protein intake can be change according to your body composition, health condition, life style and where you live. If your body composition is ideal, the amount of protein that your body needs is 50-60 gram/day.

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